smile more policy

I was walking towards a fruit stall today and a woman pass right across me from the atm machine.

She was just oozing this aura of being worried, or either being mad, nervous and tired at the same time. What she portrayed on her face changes my mood too. It made me irritated and want to punch her in the face kinda feeling.
I shall make it a point from this day on to smile no matter what the circumstances are. I know now wiaht that with that  kind grumpy sour puss face of hers it will effect the people also that is around me.

the lack of 01

What is lacking in this generation is the common courtesy to say thank you and the common courtesy to be thankful for each and every day and for anything that is and is about to be given.

restrategizing the diet.

I think instead of going for diets and besides the exercising, I think I am gonna ask myself a few question before I start to eat:


1) Should I eat that much?
2) Am I eating more that I should because _____________________? (e.g. I want to compensate for my lost, and that I am stressing out, or I have nothing else better to do?)
3)If I fail on my plan to lose weight? Am I a failure?( forgive yourself and move is the best answer I my book)

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